Welcome, I'm Charlotte, the founder of Integrated Her Holistics.

I’m a holistic health coach, holistic therapist, NHS nurse and qualified advanced clinical practitioner with 17 years of experience, and someone who has lived every part of what I now help others through.

My career began in nursing, where for 17 years I sat with people at their most vulnerable, supporting, advocating for them, and learning just how deeply the body and mind are connected. Nursing taught me how to truly listen. But it also showed me the limits of a system stretched too thin: waiting lists, rushed appointments, and being told to 'come back if it gets worse.' I know that frustration first-hand, because I've lived it too, not just as a nurse, but as a patient.

Alongside my career, I've navigated my own experiences of stress, anxiety, depression, burnout and a weight-loss journey that taught me more than any textbook could. I'm also a carer for a parent, which means I understand what it is to give constantly and have nothing left for yourself. And I've been through trauma of my own, which is precisely why I never want anyone to feel unheard, judged, or left waiting for the support you deserve.

Integrated Her Holistics was born from all of this. It's a holistic coaching space for women who are ready to put themselves back on their own priority list, covering nutrition, wellness and movement, not through rigid plans or personal training, but through education, empowerment and compassion. I'm not here to tell you what to do. I'm here to help you understand your body, your patterns and your own strength, so the change you make actually lasts.

I'm also a qualified holistic therapist, offering reflexology alongside my coaching work, because I believe in caring for the whole person, mind and body, not just one part of your story.

I'm continuing to grow: I begin CNM's Level 5, OFQUAL-registered Health Coach Diploma this November, recognised by NHS PCI, deepening the clinical and coaching foundation I already carry from nursing and lived experience.

If you've found your way here, I suspect some part of this resonates. Whatever brought you to this page, you'll be met with care, not judgement and with me, you won't be left waiting.