The Subtle Glow Method is a holistic coaching space for women who want more from their lives and who are ready to put themselves back on the list.
Founded by me, a nurse of 17 years, a carer, and a woman who has lived through her own burnout, anxiety and health struggles, Integrated Her Holistics was built on a simple belief: women deserve support that treats them as a whole person, not a symptom, a number on a scale, or a name on a waiting list.
Here, coaching covers three connected pillars: nutrition, wellness and movement, because true change rarely happens in just one area of life. We don't do rigid meal plans, punishing exercise regimes, or one-size-fits-all advice. Instead, every part of your journey is built around education and empowerment: understanding your body, your patterns and your choices well enough to lead change that actually lasts.
Integrated Her Holistics brings complementary services under one roof: holistic health coaching (1:1, programme-based, and ongoing app-based check-ins). If you're burnt out, overwhelmed, and quietly putting everyone else first, you'll be met here with compassion, not judgement, and with real, timely support. No waiting lists. No shame. Just a space to finally come back to yourself.
The Subtle Glow Method 1:1 coaching is the framework behind every part of my coaching. It's not about chasing a certain body or a number on a scale. It's about a different kind of glow, the one that comes from genuinely feeling well, resourced and like yourself again.
GLOW stands for the four stages every client moves through, at their own pace:
Ground: We start by understanding exactly where you are: a holistic look at your nutrition, wellness and movement, your life circumstances, and what's realistic for you right now. No judgement, no assumptions, just an honest starting point.
Learn: You'll build a real understanding of your own body, patterns and choices across nutrition, wellness and movement. This isn't about rules or restriction; it's about knowledge that puts you back in control.
Own: With understanding comes ownership. Together we build small, sustainable changes that you lead and choose, because change that's done to you rarely lasts, but change you own always can.
Well-being: The final stage isn't an end point; it's a way of living. A sustainable, personalised way forward that keeps building your subtle glow from the inside out.
This method draws on my 17 years of NHS experience, my own lived experience of burnout and change, and the same principles that underpin nationally recognised health coaching, self-management, behaviour change and personalised goals. Whether we work together for six weeks or six months, the Subtle Glow Method is the thread that connects every session, every check-in, and every small step forward.
Whether your goal is weight loss, learning more about nutrition, addressing moving more, or you just want your spark and your inner glow, I’m here for you!
